7 Everyday Habits That Could Be Harming Your Teeth
You brush twice a day and visit our dentist in Tavistock regularly, but did you know some of your daily habits could be undoing all your good work? Even the most well-meaning routines can have hidden consequences for your smile.
Here are 7 everyday habits that could be damaging your teeth — and how a dental hygienist at Dartmoor Dental can help you avoid long-term oral health problems.
1. Brushing Too Hard
Using too much pressure or a hard-bristle toothbrush can wear down enamel and irritate your gums. During your next professional teeth cleaning, our dental hygienist can recommend the best technique and toothbrush type.
2. Snacking Frequently
Constant snacking, especially on sugary or acidic foods, attacks enamel. Try to limit snacks between meals and rinse your mouth with water afterwards.
3. Skipping Floss
Brushing alone misses around 40% of tooth surfaces. Failing to floss allows plaque to build up between teeth and along the gumline. A dental hygienist at Dartmoor Dental can show you proper flossing techniques tailored to your smile.
4. Using Teeth as Tools
Opening packaging or biting your nails can cause chips or cracks. Your teeth aren’t designed for this, and damage may require restorative treatment if left unchecked.
5. Sipping Sugary Drinks Slowly
Sipping soft drinks, juices, or sugary coffees throughout the day exposes your teeth to sugar for longer periods, increasing your risk of decay. If you enjoy these drinks, use a straw and rinse with water afterwards.
6. Ignoring Signs of Gum Disease
Bleeding gums, persistent bad breath, and gum tenderness are early warning signs of gum disease. A hygienist visit can help catch and treat problems before they progress.
7. Delaying Regular Hygiene Appointments
Even if your teeth feel fine, skipping hygiene visits can allow tartar, plaque, and early signs of gum disease to go unnoticed. A regular visit to the dental hygienist helps keep your mouth in great shape and prevents long-term issues.
At Dartmoor Dental, our experienced dental hygienists provide personalised care, gentle cleaning, and valuable advice tailored to your lifestyle. We take a preventative approach to help you maintain healthy teeth and gums for the long term.
Time for a Hygiene Refresh?
If it’s been a while since your last dental cleaning, now’s the perfect time to book a hygienist visit. Our team offers expert care in a calm and friendly setting, helping you feel confident about your oral health.
Book your next appointment today and take the next step toward a healthier, brighter smile.